What's your game changer to a healthy happy life?
After working with clients for a couple of years in my health and wellness business, I realised the work was having a very powerful mirror affect on me.
I was asking clients to look within themselves, to think about their goals and what they might like to achieve in order to follow their best life.
As a coach it was only a matter of time before I began to 'look' inside myself and find my passion for reaching the 'highest of highs' in my life.
My goal was to take on the challenge of training my mind and body to qualify for the GBR age group team in sprint triathlon.
I was curious to see what I could achieve, how far I could push myself and where my boundaries might be during my mid-forties.